NEWS

March 6, 2017 - 2015-2016 Coaches of the Year

Senior Coach of the Year: Eric Posegay, NBAC

Tom Himes Age Group Coach of the Year Award: Awarded to the NBAC Age Group Coaching Staff ( Solomon niad, Brian Horan, Kaleb Wylie, Matt Collingwood and Tom Himes)


March 6, 2017 - 14 & U Championships TOP TEN Teams

2017 MARYLAND LSC 14 & U CHAMPIONSHIPS Team Scores

1. NBAC –  3,439

2. MAC –  1,796. 50

3. NAAC –  1,630. 50

4. CAA –  1,564

5. ASC –  1,213. 50

6. LBA –  1,121. 50

7. EST –  1,036. 50

8. RAC –  1,002

9. FSC –  533

10. BAAC –  502


March 2, 2017 - MD Swimming’s Most Improved Clubs in 2015-16

Congratulations to SPRC, ACA, MSC, BST and FCY for the Most Improved Clubs of 2015-16, based on USA Swimming Virtual Club Championship Points.


February 24, 2017 - Fitter and Faster Clinic Coming to Baltimore

Hey Swim Families!

There is a very exciting event coming to our local YMCAs in April! We have the opportunity to learn from 2-time Olympian Chloe Sutton! Not only has Chloe achieved amazing things in the pool and in open water, but she is considered one of the best technical instructors and motivational speakers in swimming!

 

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DON’T BE

LEFT BEHIND!

BALTIMORE, MD

APRIL 29 & 30

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You swim more freestyle in practice than any other stroke, but are you swimming it correctly?

Freestyle technique is very specific and without achieving proper form, you are wasting energy and speed with every stroke you take. Chloe Sutton is a two-time Olympian in distance freestyle; she will help each swimmer maximize on the distance and power out of each and every pull and kick as well as utilizing the speed that you can attain with your underwater dolphin kicks! Chloe’s drills and exercises will help you to learn how to use your core to whip through your dolphin kicks and come up ahead of the competition!

Click the links below for details and to register! 

April 29 – 12 & OverHigh Performance Freestyle and Underwater Dolphin Kicking

April 30 – 11 & Under (Session 1) Get Race Ready! Faster Freestyle and Underwater Dolphin Kicking

April 30 – 11 & Under (Session 2)  Get Race Ready! Faster Freestyle and Underwater Dolphin Kicking

Chloe is known for her fun, engaging, and approachable teaching style as well as for her incredible storytelling! All swimmers will leave the event with a renewed passion for the sport and motivation to succeed. Space is limited! SIGN UP NOW!

Use the promo code SUTTONMD for 10% OFF!

CHLOE SUTTON

What’s more nerve-wracking than swimming in the Olympics?! Swimming in a sea of jellyfish! Chloe Sutton has done both! She is a 2-time Olympian in both open water AND pool swimming. Her approachable personality and positive attitude when teaching perfect technique will give you the confidence you need to swim faster.

Apr. 29, 2017 – Baltimore, MD

High Performance Freestyle and Underwater Dolphin Kicking – 12 & Over

Apr. 30, 2017 – Baltimore, MD

GET RACE READY! Faster Freestyle and Underwater Dolphin Kicking Session 1 – 11 & under

Apr. 30, 2017 – Baltimore, MD

GET RACE READY! Faster Freestyle and Underwater Dolphin Kicking Session 2 – 11 & under


February 23, 2017 - Entering Naval Academy Grounds for Sr Champs

ATTENTION:

Any swimmer over the age of 18 requires a driver’s license to access the Naval Academy grounds.  If younger than 18, they do not need an ID, but if they have it, it’s always good to bring it.  ALSO, if younger than 18, the swimmer will need to be accompanied by an adult.  1 adult can bring in more than 1 swimmer.

As always, plan to arrive EARLY.  The gate guards will do their best to screen everyone efficiently.   Plan accordingly for weather (potential for rain on Saturday).  Thank you in advance for your patience.