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2008 Eastern Zone LC Age Group Championship
MD is in 3rd place after Day 2.
Potomac Valley 554, VA 496, MD 404, Mid-Atlantic 403.5
Warm-up Schedule       Timeline
Psych Sheet                 MD Swimmers 
Real Time Results

2008 Speedo Junior National Championships
Psych Sheet                Real Time Results 
Time Trial Results
Friday Prelim Heat Sheet 


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Ask the Coach

Is it ok to take a breath on the first stroke off the wall?

It is very important for your body to be streamlined both underwater when you push off and as you break the surface and begin to swim.  Often if you take a breath the first stroke off the wall you lose your streamlined body position.  This is why most coaches recommend you do not breathe the first stroke off the wall. 

Got a question about swimming?  Send us your questions and one of Maryland Swimming's outstanding coaches will post a response in this section.  Send your questions to webmaster@mdswim.org.

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